In this installment of the Science Can’t Wait: A Discovery Series, Salk Senior Staff Scientist Emily Manoogian, PhD, shared how the timing of daily habits—like sleep, eating, and exercise—interacts with our biological rhythms to influence both body and brain health. Dr. Manoogian’s work explores how lifestyle-based interventions, including time-restricted eating and digital health tools, can improve our metabolic health and prevent cognitive decline as we age.
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