Time-restricted eating (TRE), a dietary regime that restricts eating to specific hours, has garnered increased attention in weight-loss circles. A new study by Salk scientists further shows that TRE confers multiple health benefits besides weight loss. The study also shows that these benefits may depend on sex and age.
Learn more » https://www.salk.edu/news-release/benefits-of-time-restricted-eating-depend-on-age-and-sex/