Emily Manoogian is a postdoctoral fellow at Salk, where she studies the biological clock that affects every cell in our body. The lab she works in has made several discoveries showing that eating within a certain number of hours (dubbed the time-restricted diet) can have a host of health benefits. On this episode of Where Cures Begin, Manoogian shares insight about when is best to eat and workout among other tidbits to maintain a healthy body and mind.